Underwater Developmental Training In view of Covid19 all Current National Team training is being assign, If there any enquiry please contact SUF by email


Singapore Underwater Federation Safe Sport Commitment

Singapore Underwater Federation (SUF) believes that everyone in our underwater sports community has the right to participate in a safe and inclusive training, competition and work environment.  SUF is committed to ensuring the safety and wellbeing of athletes, coaches, technical officials, volunteers, members and staff.

We are committed to safe sport through our Safe Sport Framework, we document our clear commitment to keeping sport safe from harassment and abuse.


The Safe Sport Framework will focus on three key areas: education, prevention and response. These will be supported by strong governance, policies and procedures, found linked below. The goal is to ensure that all members and registrants, can enjoy sports safely.

safe Return Sport

 Underwater Sports News


Junior Open Water Scuba Diver

This course is designed for youths, giving thems the necessary skills to conduct open water dives alongside a certified scuba diver.

Age requirements
Age 10-14 with parental consent.
When a Junior Open Water Diver reaches the age of 15, they may upgrade to an Open Water Scuba Diver Certification.

CMAS 1 star Diver – Open Water Scuba Diver

This course is designed to give you the necessary skills to safely conduct open water dives. Start exploring dive destinations around the globe or even in your backyard.

Age requirements
Minimum age 15 with Parental Consent.

CMAS 2 star Diver – Advanced Diver

The CMAS Advanced Scuba Diver Development Program will introduce you to four complete SDI, TDI, or ERDI specialty courses. The SDI Advanced Scuba Diver certification will increase your diving ability and get you ready to be a Rescue Diver.

Age requirements
Minimum age 18, 10 with parental consent.

Instructor 1 Star – Rescue Diver

This course is designed to teach you to rescue, assist, and administer first aid in the event of an emergency. You will learn how to

  • self rescues
  • buddy rescues
  • recognize and calm potential panic divers
  • administer first aid to divers that have experienced dive related injuries conduct effective search patterns
  • manage accident scenes

After receiving the Rescue Diver Certification, you can sign up for professional level certifications.

Age requirements
Minimum age 18, 15 with parental consent.

Refresher for Inactive Diver

The refresher program is designed for inactive divers to update and review the knowledge and skill level.


NOTICE as 1 April 2020 – 1 July 2020

All Finswimming Developmental Training will be suspended till Covid-19 clearance by the Government.


Instagram : sgfinswimming

Facebook : SingaporeFinswimming

Email :

January – March 2020  ( Suspended training till further notice ) 

Lccation : Queenstown Swimming Complex

Day : Wednesday 

Time : 7.30pm to 9.00pm

Location : Our Tampineshub

Day : Wednesday 

Time : 7.30pm to 9.00pm


1. Apnea Association Singapore

2. Apnea42

Day : Wednesday 

Location : Our Tampineshub Swimming Complex

Time : 7.30pm to 9.00pm


also known as Octopush in UK, is a fast-paced sport played by two teams of up to ten players. 4×4 or 6×6 players in each team are in play at any one time. The remaining four players are continually substituted into play.

Big, strong brutes have no advantage over ladies in this game, so mixed teams of boys, girls, men, and women can play against each other. Players must hold their breath while diving to do battle with their opponents. Some players stay underwater for a long time, but deciding when to dive is better. It takes just a few seconds to tackle an opponent and pass the puck to a colleague, and then return to the surface for a well-earned 

Underwater hockey is an easy sport to learn. In this class, swimmers will be introduced to the sport and the equipment, such as pucks, bats or pushers, fins, masks and gloves. Swimmers will also be taught safety and practice drills. And then get to play this fun game.

In this class, swimmers will be trained to take part in competition at the inter-school, age group, inter-club, or national levels.

Should you like to watch our underwater Hockey players in training, just drop us an email we will be glad to provide you the details

Training Schedule

Tuesday : Queenstown Swimming Complex Tue & Friday @ 7pm – 9pm

 Underwater Rugby Team

is a full contact sport played in a deep pool with two teams of players aiming to score goals by placing the ball into the opponent’s basket, located at the bottom of the pool at each end of the playing area. Imagine having to hold your breath while wrestling for a slippery ball as the pressure from being 3 metres underwater compresses your eardrums. Even for a seasoned track athlete like myself, underwater rugby is physically demanding. It is an intense sport that requires technique from rugby, diving and water polo. Players dive to the bottom of the pool (usually at least 3 metres deep) to score in a basket on their opponent’s side.

Should you like to watch our underwater Rugby players in training, just drop us an email we will be glad to provide you the details 

Training Schedule

Saturday : Queenstown Swimming complex @ 9am – 11am





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